Are you feeling uncomfortable in your clothes? Are you using long clothes to hide your bulging belly? Do you want to manifest weight loss but you don’t know how to start the process?
Well, you have reached the right place.
In this post, I am going to cover some easy steps to help you manifest weight loss and get your desire body shape.
So let’s start
If you are looking for some nutritional guidelines or workout schedule, then it is better you should hire a nutritionist or personal trainer. These professionals can guide you in the right way. This post isn’t about it, the focus of this post is to tell you how to combine manifestation and weight loss together. I want to mention this here so that there should be no misunderstanding.
First of all, the most important question is…
Can You Manifest Weight Loss?
You may have seen success stories from people in which they are claiming that they manifest money, dream house, a new car, etc. But is it possible to manifest weight loss?
Well, the short answer is YES.
In fact, you can manifest anything your heart desires, and weight loss is not any exception.
If you follow the right steps then it is possible to manifest weight loss as well.
So, does it give you some hope? Good!
The Proven Process To Manifest Weight Loss
So do you want to get your hands on the proven formula to manifest weight loss? Good, no problem! Let me share it with you.
The truth is the steps for manifesting weight loss is exactly same as you follow to manifest anything in your life.
The proven process is as follows:
Step 1: Have Clear Ideas What You Want?
This is important, you should know what your desired weight is?
Suppose if you want to reduce body fat percentage, then you have to write it down what should be your body fat percentage. Then, you have to write down by when you have to achieve it.
This step is very important as I use this step to complete courses, books, etc. as it keeps me on track. So, I strongly recommend you to follow this step.
Step 2: Remove Your Limiting Belief
Probably the only thing that stopping you from achieving your dream weight is YOUR LIMITING BELIEFS.
These limiting beliefs consist of fear, doubts, worries, and overthinking.
It doesn’t matter if you want your dream car, extra money, or ideal body, you have to remove your limiting beliefs to move forward.
Don’t worry, I will cover more about how to remove limiting belief below in this post.
Step 3: Visualize
Visualization is a very effective technique to manifest your dreams, doesn’t matter if it is as big as a new seashore apartment or a little one as a parking space.
Visualization technique works, but many people have doubts about it.
So how you can use visualization to manifest weight loss?
All you have to do is to live as if you already achieve your ideal body shape.
How you will celebrate? What clothes you will wear? Where you go? Start living your future life, as this will send positive signals to the Universe, and you see how quickly your dream will transform into reality.
Step 4: Feel Grateful
It doesn’t matter how much overweight you are, you have to be grateful for having a moving body.
Many people in the world want to live life like you are living now.
That’s why, you always have to be grateful for whatever you have.
This will keep negative thoughts away, and you will love your body.
Step 5: Take Inspired Action
Finally, the last and most important step is, taking inspired action.
Many people think they will manifest their desire goals just by focusing on their goal every time. No, this is not true and it will not work.
You have to take action towards achieving your desired goal.
Now if you want to manifest weight loss, then you have to ask yourself, what is a small step that you can take to get your ideal weight? It can be anything, such as eating healthy, avoiding fast foods, fasting, gyming, home workout, or anything.
The Real Secret Is…
There isn’t any difference in between manifesting your weight loss and manifesting just about anything. Believe me, there isn’t any difference.
What Is The Main Thing That Stopping You From Losing Weight?
As I already mentioned above, it is YOUR LIMITING BELIEFS that stopping you from losing weight.
And yes, that’s the big problem.
When it comes to weight loss, then limiting beliefs are something like
- ‘Oh, I just can’t lose weight.’
- ‘All rich people are not in the best shape.’
- ‘I am so fat.’
- ‘I just can’t do fasting.’
- ‘Weight lifting will make me bulky.’
- ‘This diet will not work for me.’
- ‘I don’t have time to go to GYM.’
Do some of these phrases sound similar to you? Guess what, if you keep on telling yourself that you’re fat, then the universe will deliver exactly that!
And if you keep telling yourself that you can’t do fasting then yep that is what going to happen. You will never able to stop yourself from eating junk foods and more than your body needs.
You will always get what you will ask for. ALWAYS!
What’s The Solution?
First of all, don’t feel hopeless. You are not alone. Everyone does have limiting belief doesn’t matter how much he has achieved in his life.
The real success is to overcome them.
You have to re-create your stories to tell yourself, and you are on track for success.
Yes, You Can Do It!
Positive Affirmations Can Help You
The best way to remove limiting beliefs and negative thoughts is to use positive affirmations, such as:
- I can lose weight
- I am healthy
- I can fast
- I can avoid fast foods
- I am beautiful
- I am the best
- I will achieve my ideal body shape
You have to adopt simplicity, put your head down and work towards your goal. Whenever you start getting negative thoughts, you can repeat these positive affirmations to overcome your limiting and negative thoughts.
When re-writing your stories, you are simply removing these negative and limiting blocks.
These negative blocks don’t help you in any way. They can’t put you off-track once you decided to eliminate them.
Have a strong belief in yourself and in the goal you want to achieve. You have the power to manifest anything you want. It is your job, not anyone else.
I Tried, But I’m Not Losing Weight
Are you sure you followed all the above steps but still not losing weight?
Take a few moments, sit in a relaxing place and ask yourself if you’ve taken steps daily towards your desired goal?
It can be anything, such as:
- Avoiding fast foods
- Eating vegetables and fruits
- Playing sports
- Going for a morning or evening walk
- Joining the gym
- Following a diet
- Eating fewer calories than your body needs
What you will do, if you achieve your desired weight?
When you are answering these questions, you are moving closer to your desired goal.
Don’t put your body under too much stress. It takes time to see visible changes in your body. If you have a setback, take a few days rest, then again rinse and repeat.
YOU WILL MANIFEST WEIGHT LOSS
So I have covered all the steps that you should know about how to manifest weight loss.
The main takeaway from this post is,
The process to manifest weight loss is exactly same like as you follow the process to manifest anything.
- First, find out your limiting beliefs that stop you from manifesting weight loss. To overcome them, positive affirmations can help.
- Then, visualize how you will feel and act as if you have your dream body. Don’t forget to feel grateful for having the ability to lose weight.
- And most importantly, take action towards your goal. If you want to see the change, you have to change. Start taking small steps daily towards living a healthy life.
Start loving yourself, and you are beautiful in your body. You are perfect as the way you look.
I encourage you to lose weight only if you feel it will make you happy when you see yourself in the mirror. And not for someone to make them happy.
Prepare yourself for the change, if you want to see the change.
Be kind to yourself. Don’t follow any harmful or risky steps as your health is much more important, not only for you but also for your love ones.
Happiness doesn’t relate to your body fat percentage, happiness is your choice, and You HAVE THE CHOICE.
That was all from this post,
Good luck and lots of love from,